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Clare Minter Therapies Reflexology, Maternity Reflexology & Fertility Reflexology in Saffron Walden, Essex

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Tots to Teens Reflexology


Gentle holistic therapy for all ages…




Is your baby suffering with colic, constipation or teething pain?

Perhaps you have a teen struggling with hormonal changes, or studying hard for exams?


Reflexology is a holistic therapy that EVERYONE can enjoy and treatments can be modified to suit each and every client - whatever their age!





Tots to Teens Reflexology. baby-fw

Baby Reflexology


Baby reflexology is a gentle holistic therapy that can help calm and soothe your little one!

Touch causes powerful physiological changes to take place within the body, which has an impact on specific brain chemicals... Oxytocin (the love and ‘bonding’ hormone) is released - which calms and reduces fear - and cortisol (a stress hormone) is suppressed.

Babies seem to love having their feet touched and a short reflexology treatment is a wonderful way to ease many common discomforts of infancy including:

  • Teething
  • Colic
  • Constipation
  • Irritability

    Treatments may also:

  • Help your baby settle after a traumatic delivery
  • Encourage a good sleeping pattern
  • Enhance your baby's immune system

    During the session, you’ll be shown simple techniques that you can use at home to settle your little one.


  • Teens - the years of ‘change’


    The teenage years can be anything but plain sailing... Hormone surges often cause mood swings and girls may suffer with irregular and painful periods, while their menstrual cycle becomes established.

    Add to this 24 hour technology, worry over ‘fitting in’, relationship issues, not getting enough sleep, growth spurts and more... They’ve certainly got plenty to cope with!

    During these difficult years (when they are glued to their phones 24/7), wouldn’t it be great if they could have some time away from it all?

    A reflexology treatment session can be a gently calming experience that encourages deep relaxation... And regular relaxation helps to ‘dampen down’ the production of stress hormones, which will naturally help balance hormones overall.

    Other beneficial effects include:

  • a better quality sleep
  • an improvement in mood
  • an enhanced feeling of wellbeing.

    Reflexology treatments can be especially beneficial around exam time - ensuring a crucial break from study, helping to relieve symptoms of stress and encouraging relaxation.


    If you’d like to discuss whether reflexology may be suitable for your baby, child or teen, please get in touch here .


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