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Clare Minter Therapies Reflexology, Maternity Reflexology & Fertility Reflexology in Saffron Walden, Essex

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Maternity Reflexology

Relaxing and preparing you for the best possible birth experience!

“Thank you for all your help over the last 8 months. I really feel your reflexology sessions were such a help to me during my pregnancy and really helped me to relax. My birth experience was very positive, with my active labour lasting 3 and a half hours... I managed to deliver him with no pain relief, which was fantastic."

Heather M., Great Chesterford (first baby)

Reflexology for an easier labour

A research study has found that reflexology treatments during pregnancy, significantly reduced pain during labour and reduced the length of the first stage of labour. (1)

Putting time aside for regular reflexology treatments leading up to your baby’s arrival, not only ensures you invest in the new little life growing within you, but may also affect your labour outcome!

Research has found that first time mums receiving 10 reflexology treatments prior to birth, had average labour times of 5 to 6 hours - the textbook average is 24-48 hours! It was also noted that the group treated with reflexology needed far less pain relief during labour.(2)

Over the years I have treated hundreds of expectant mums, who have felt that reflexology helped them prepare positively for labour. You can read some of their comments here.

“Clare was such a help in my last weeks of pregnancy. Not only does the reflexology feel relaxing and amazing, Clare offers a much more holistic approach, giving me sage advice and tips for my labour. A real find."

Caitlin H., Saffron Walden

Please be aware that as a professional maternity reflexologist, I will always work in a complementary way alongside the skilled work of your midwife (your main healthcare provider during your pregnancy). I will therefore ask you for verbal confirmation that your midwife is aware that you are attending for a reflexology session, before I will be able to treat you.

Short film - One Woman's Experience of Reflexology during Pregnancy

Maternity Reflexology. pregnancy-3-fw


It is common to experience some minor discomforts during pregnancy, including:

  • Nausea/morning sickness
  • Constipation
  • Fatigue
  • Heartburn/acid reflux
  • Mood swings

  • Insomnia
  • Fluid retention
  • Back pain
  • Hip/pelvic pain
  • Anxiety
  • Sciatica

"Thank you for helping me to relax and helping to relieve my pelvic pain and other pregnancy-related ailments! I really believe that the sessions contributed to me having such a fast and relaxed labour.”

Marie D,, Newport

Treatment sessions encourage deep relaxation and may help relieve some of your uncomfortable symptoms...

With such dramatic changes going on, both physically and emotionally, now's the perfect time to come along for some calming reflexology!


Sometimes a more complex health condition may develop during pregnancy...

Hyperemesis Gravidarum is thought to affect up to as many as 1 in 50 pregnant women and in extreme cases may cause dehydration due to constant vomiting. If you are one of the unlucky sufferers, you may have nausea and sickness throughout the day and have no appetite. The calming effects of Reflexology may be particularly beneficial and specific techniques can be used to help you cope with this condition.

Pelvic Girdle Pain (PGP), also known as Symphysis Pubis Dysfunction (SPD)), is a potentially debilitating complaint that may last throughout pregnancy. In more severe cases as pregnancy progresses, additional support may become necessary to take pressure off the affected area. Reflexology sessions encourage relaxation and specific techniques may help in the treatment of this condition, which may make the use of crutches or a wheelchair unnecessary.

Carpal Tunnel Syndrome can affect some expectant mums - usually in the later stages of pregnancy. Pressure on the median nerve and tendons in the carpal tunnel of the wrist, can cause pain and tingling in the hands, which travels up the arms and into the back. Reflexology may encourage the elimination of excess fluid build-up, which seems to be a primary cause of the condition.

"I was feeling really tired and uncomfortable with Pelvic Girdle Pain that was stopping me from sleeping. After just one treatment I was more or less cured!"

Rebecca S., Saffron Walden

Maternity Reflexology. pregnancy-2-fw


Only about 4% of women give birth on their 'Due Date’ and many have their babies after that. At 10 days or more post-term, a medical induction may be suggested to start and accelerate labour. But why not try a natural way to get things started first?

Reflexology treatments in the later stages of pregnancy will promote deep relaxation and may encourage you to ‘let go’ - which sometimes has the desired effect! Specific acupressure techniques can be used that may encourage the birthing process to start, but obviously your little one will only arrive when they are ready!

Feedback from clients who've had just one post-term reflexology session, has shown that they leave feeling much calmer, more confident and better prepared for the birth of their baby.

"Thank you so much for the amazing treatment on Wednesday evening. You'll be pleased to know that I started having contractions in the early hours of Thursday and went into established labour yesterday morning. All the tips on breathing and positive energy you gave me really helped keep me positive and focused throughout. I really believe your treatment helped me in so many ways, so thank you so much!"

Lisa P., Braintree (VBAC delivery)


Early in my reflexology career, I was able to work on a voluntary basis in the Maternity Unit of my local hospital. During my time there I was able to work with those in labour and realise the wonderful way that reflexology can naturally assist women during this time:

  • Relaxing and calming body and mind
  • Regulating and lessening the intensity of contractions
  • Providing natural pain relief

In the later stages of pregnancy, I'll be able to show you some simple hand reflexology techniques that you can use during labour. These will help to you to remain calm and focused, may help relieve pain and enhance your whole birthing experience!

"I had a really good natural labour, so fast I ended up with zero pain relief! I used a lot of the relaxation and breathing you helped me with, so thank you!”

Emma M., Little Canfield (first baby)


A research study has found that reflexology treatments can help improve the quality of sleep in women postnatally. (3)

Reflexology is a gentle and natural way to help you recover following the birth of your baby. Huge physical and emotional changes have taken place in the space of nine months and it may take a while for your body to return to normal...

In the days following childbirth, the sudden huge drop in hormone levels may leave you feeling overwhelmed. This happens to most new mums and is commonly known as the 'baby blues'. The disturbed nights that feature heavily in the early weeks can also lead to a feeling of sheer exhaustion!

The good news is that a nurturing postnatal session will enable you to have some much needed time to yourself and will give you an opportunity to rest and recharge. Reflexology has been shown to help lift low mood, enhance your natural sleep pattern and encourage your body to heal and recover.

1 Valiani M et al - 2010 "Reviewing the effect of reflexology on pain and outcomes of the labour of primiparous women" Iranian Journal of Nursing and Midwifery Research. 15(Dec) p302-310.

2 G. Motha and J. McGrath - 1992 "The effects of reflexology on labour outcome".

3 Li C-Y et al - 2011 "Randomised controlled trial of the effectiveness of using foot reflexology to improve quality of sleep amongst post partum women" Midwifery. 27. p181-186

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